Swedish Massage

KEY EFFECTS:

Increased circulation.
Increased lymphatic flow.
Increased mobility in the joints.
Increased range of movement of the joints.
Increased flexibility and tone in the muscles.
Relief from chronic and acute pain.
Reduced swelling in joints (arthritis) and the tissue (oedema).
Improved rate of recovery from injury.
Assists the breakdown of adhesions, knots and scar tissue.
Reduction in stress levels.
Increased relaxation.
Improved sleep patterns.

What is it and how does it work?

This therapy is the manipulation of the soft tissues, with the use of hands, fingers, thumbs and elbows. The term ‘soft tissue’ refers not only to the muscles, but also the tendons, ligaments and the fascia which surrounds all structures within the body.
This form of massage utilises long, gentle, gliding strokes called effleurage to initially warm up the muscles and calm the nervous system, followed by more vigorous strokes such as kneading, pummelling, and friction. These are designed to stimulate the flow of blood to the tissues, improve the lymphatic flow, breakdown adhesions, and lengthen and soften the tissue. The effect is generally uplifting, relaxing, calming.

How can I this help me, what are the benefits?

All forms of massage, to varying degrees, will increase the flow of blood and therefore the amount of nutrients and oxygen available to the soft tissue, organs and cells. It will also increase the removal of waste products from cell metabolism and physical work/sport. This will help soreness/aches/pains in the muscles. This is particularly useful after physical exertion, but is also essential for general health.
The lymphatic system will be enhanced. It relies on muscular movement and breathing to assist its flow through the body. As well as stimulating the immune system response, toxins will be removed more readily from the body.
Tight, tense muscles will be shorter in length than normal and therefore exert greater pressure on joints, cause wear and tear and possibly pain. Relaxing the soft tissue reduces these strains and allows for better movement, free of pain.
It can help to loosen tight, contracted, short muscles and stimulate weak, flaccid muscles. So improving the overall “tone” of the soft tissue.
As we get older, the soft tissue can become more tendinous, it becomes “ropey”, it can also become “adhered” or stuck to surrounding fascia and other muscles. This will affect the flexibility of the muscle and the mobility of the joint. Massage is effective in breaking this down, as well as desensitising trigger points and releasing “knots”.
Massage is a great relaxation tool; often clients will come for a monthly massage, either as a bit of personal time or just because it feels so good. We should never underestimate the power of touch and the nurturing that people experience from it. Massage can be a useful addition in your healthcare and well-being “tool bag”. You don’t need to have something ‘wrong’ with you to benefit from massage!

Fees: Back, neck and shoulders: £25 (30mins), Full body: £38 (60mins), Full body, incl. head and face: £50 (90mins).

Back to Top